Yoga is an ancient practice that originated in India and is now practiced all over the world. It is a holistic approach to physical and mental wellbeing, incorporating three main components: asana (postures and poses), pranayama (breathing exercises) and meditation. Asana is the physical practice of yoga, involving a wide range of postures and poses that stretch and strengthen the body. Pranayama is the practice of mindful breathing, helping to reduce stress and bring clarity to the mind. Meditation is the practice of quieting the mind and finding inner peace. Together, these three components create a holistic approach to wellbeing that benefits both the body and the mind.
Chakras : The seven chakras are energy centers located throughout the body that can be activated through yoga and meditation. Through meditation, we can open up the chakras and allow the energy to flow freely. With regular practice, we can become more aware of our inner energy and how it affects our daily lives. By focusing our attention on the seven chakras, we can gain a deeper understanding of our physical, mental, and emotional wellbeing. With regular practice, we can unlock our highest potential and live a healthier and more balanced life.
Surya Namaskar : Surya Namaskar is a traditional sequence of 12 yoga postures that is beneficial for the body and mind. It is a powerful tool for overall health and wellbeing. Practicing Surya Namaskar regularly can help to improve digestion, increase flexibility, reduce stress and anxiety, and boost energy levels. It also helps to boost immunity, improve circulation, and strengthen your spine. Additionally, it can help to improve posture and balance. The benefits of Surya Namaskar are endless, making it an essential part of any yoga practice.
Personal yoga class : A personal yoga class is the perfect way to learn yoga in a comfortable and individualized environment. With a private class, you can focus on the specific aspects of yoga that are important to you, and the instructor can tailor the class to your needs. Benefits of an individual yoga class include more detailed instruction, personalized attention, and the chance to progress at your own pace. You can also receive guidance in proper alignment and form to ensure you get the most out of each pose. With a personal yoga class, you will gain more knowledge and confidence in your practice, as well as develop a deeper connection with your instructor.
Yoga with Reema : My aim to bring healing and relaxation to each of my clients. I have been practicing yoga for more than 20 years and have seen first-hand how it can benefit people of all ages and backgrounds. My mission is to help empower people to live healthier, happier lives through traditional yoga with proper guidance.
As a professional yoga therapist, I offer both in-person and online classes. My classes are tailored to your individual needs and focus on improving your physical, mental, and emotional wellbeing. I look forward to helping you on your journey to happiness and wellness.
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